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Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.
Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.
While I am solution-focused, I believe that utilizing cognitive behavioral therapy to change how a behavior reacts to a thought can be extremely helpful, especially with anxiety clients and especially with new moms.
Let's work together to discover a more productive path which integrates new insights about yourselves as well as one another, and change negative reoccuring patterns, move past old wounds, mismatched sexual needs, or communicating styles.
Let's work together to discover a more productive path which integrates new insights about yourselves as well as one another, and change negative reoccuring patterns, move past old wounds, mismatched sexual needs, or communicating styles.
I work with couples through an Emotionally Focused and PACT lens so that you and your partner can build on knowing each other's needs from an emotional, biological, and practical standpoint.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
I enjoy building a genuine connection that makes you feel seen, heard, and supported. I want to empower you to find your voice, build confidence, and explore the strengths within you that can help you reach your goals.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
My approach is solution-focused, which targets resolving specific challenges. I strive to give you tools to enable you to work through issues on your own, which may involve "homework" to help you practice what we might explore in your sessions.
develop a treatment plan to begin moving toward an established treatment goal. The plan will be reviewed and modified as needed.
develop a treatment plan to begin moving toward an established treatment goal. The plan will be reviewed and modified as needed.
I like to meet my clients with where they are then gently begin to challenge their thought processes which may be interfering with the quality of life they desire. I often times assign homework to be completed in between sessions.