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It IS possible to feel better. I’ll walk alongside you on this journey, offering the space, empathy, and support you need to prioritize your own needs, strengthen your relationships, and experience more joy in life.
It IS possible to feel better. I’ll walk alongside you on this journey, offering the space, empathy, and support you need to prioritize your own needs, strengthen your relationships, and experience more joy in life.
I approach therapy with compassion and curiosity, striving to understand my clients more deeply. I specialize in helping adults understand the roots of their anxiety or overwhelm and explore parts of themselves they may not have looked at before.
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
I don't believe in a one-size-fits-all approach. Some clients prefer therapy to be an affirming space to be seen and heard; others wish to go deeply into core issues; still others wish a more goal oriented space. I am happy to accommodate your needs.
work on and through whatever it is that brought you into therapy in the first place!
work on and through whatever it is that brought you into therapy in the first place!
I use techniques like mindful-based CBT, narrative therapy, emotion focused therapy, somatic practices and attachment theory to build a framework. I use the approach that best fits your needs to create a safe, inviting, and validating healing space
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
devise a plan to understand better what's going on, establish goals, and create solutions.
devise a plan to understand better what's going on, establish goals, and create solutions.
I focus on cultivating a warm therapeutic relationship where we can explore life's difficulties together.