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understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
I use Emotionally Focused Therapy (EFT) and Gottman Method to help couples decrease conflict, repair past hurts, and increase connection, communication, and friendship. Both are evidenced-based approaches with over 40 years of research behind them.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
I am committed to learning and practicing from an anti-oppressive and trauma informed framework. You can expect to be met with warmth and compassion, a casual and collaborative approach, and someone who will gently challenge you to help you grow.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.
I understand how hard it can be to ask for help. My approach is to meet you where you are, go at your own pace, and assist you in constructing the therapeutic experience which will meet your needs and promote the change you are looking for.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through body-based, experiential work, we can create freedom and confidence.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through body-based, experiential work, we can create freedom and confidence.
I'm so invested in working with what's actually happening in real time, because that's where change can happen. I make it easy to get in touch with your feelings, and when we can really contact them, we can transform them into something awesome.
Make meaningful changes in your life and yourself.
Make meaningful changes in your life and yourself.
I specialize in personal and executive coaching, mood disorders and life transitions.