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Together, we will explore your worst fears and biggest dreams for your future. We will rediscover your strengths and help you utilize them to lead a meaningful, well-rounded life. Please reach out to me if you have any questions.
Together, we will explore your worst fears and biggest dreams for your future. We will rediscover your strengths and help you utilize them to lead a meaningful, well-rounded life. Please reach out to me if you have any questions.
I provide a safe, warm, and supportive environment that is free of judgment. I organize around your needs and goals. My approach is focused on deepening and expending your self-awareness to help you make the changes you want.
understand you, ease the myriad of emotions, and develop tools to use in your everyday life to help with difficulties in this hard phase. We will help you find healing, and to feel prepared and a sense of control as you approach motherhood.
understand you, ease the myriad of emotions, and develop tools to use in your everyday life to help with difficulties in this hard phase. We will help you find healing, and to feel prepared and a sense of control as you approach motherhood.
I am trained in EMDR therapy which is used to address distressing or traumatic events that have occurred in your life and still impact you today. I use cognitive behavioral therapy, mindfulness, building coping tools, and strengthening your supports.
We will pay close attention to your upbringing and any significant relationships - past or present. There is much healing to take place when examining relationships that helped shape our attachment.
We will pay close attention to your upbringing and any significant relationships - past or present. There is much healing to take place when examining relationships that helped shape our attachment.
I am a millennial committed to making mental health accessible, relatable, and relevant. Rooted primarily in Emotion Focused Therapy (EFT), I focus on the attachment my client’s have experienced in close relationships.
I will collaborate with you to build relationships with the parts of yourself that cause pain, grief, anger, stress etc. We will find ways to change your relationships with these parts in order to finally release these painful narratives or beliefs.
I will collaborate with you to build relationships with the parts of yourself that cause pain, grief, anger, stress etc. We will find ways to change your relationships with these parts in order to finally release these painful narratives or beliefs.
I believe all parts of a person are worth knowing and understanding. With gentle patience, I support clients who are interested in exploring and healing different parts of themselves that are holding onto painful narratives, memories, and beliefs.
we will strive to create an atmosphere in which clients feel accepted, learned, protected, and understood.
we will strive to create an atmosphere in which clients feel accepted, learned, protected, and understood.
My areas of focus are anxiety, depression, grief & loss, and trauma. I specialize in working with adolescents, teens, and adults of all ages and CBT, DBT, and strengths-based therapy. Currently, I am working toward certification to provide EDMR.