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Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
I use evidence-based treatments, meaning treatments that have been backed by decades of research that show they work. I typically ask my clients to complete homework between sessions, knowing that they will get faster results.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
I use research based interventions so that you can get relief from symptoms of depression, anxiety, and emotional dysregulation immediately. Once your symptoms are under control we will tackle your goals so that you can live the life you want.
Work to meet your goals while creating life balance.
Work to meet your goals while creating life balance.
I am strength based and solution focused. I believe in working with strengths to overcome obstacles. I am straightforward, relationship oriented.
understand what you want to experience and what is holding you back. We will then build a plan where you will learn new tools and practice new behaviors that will help you get unstuck and on a path to living the life you want.
understand what you want to experience and what is holding you back. We will then build a plan where you will learn new tools and practice new behaviors that will help you get unstuck and on a path to living the life you want.
To give you a non-judgmental and collaborative approach by pulling from different theoretical orientations including cognitive behavioral therapy, emotional-focused, family systems, and other evidence based approaches to customize a plan for you.
We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.
We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.
The relationship we have in therapy is all about you. You're the expert on your life, and I'm there to help guide you to your own solutions.