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I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety held you back from and feel less inhibited and more connected.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety held you back from and feel less inhibited and more connected.
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.
Work on navigating the highs and lows that can come with pregnancy and postpartum life. Help you overcome perfectionism, not feeling good enough, or feelings of overwhelm.
Work on navigating the highs and lows that can come with pregnancy and postpartum life. Help you overcome perfectionism, not feeling good enough, or feelings of overwhelm.
I work from an attachment based perspective meaning that we will explore how your early life experiences have impacted your view of yourself, others, and the world and how this impacts you now.
If you’re fed up with feeling held back by everything life’s thrown at you—whether that’s anxiety, relationship challenges, trauma or something else—we want to help. Our team of therapists is here to help you go deep, gain insight, and find healing.
If you’re fed up with feeling held back by everything life’s thrown at you—whether that’s anxiety, relationship challenges, trauma or something else—we want to help. Our team of therapists is here to help you go deep, gain insight, and find healing.
Therapy that fits your lifestyle. When you sit down with a member of the Modern Sessions team, you’ll be sitting with someone who has the training, skills, & lived experience you deserve. We’ll walk alongside you for every step of your journey.