Together we can work to achieve a positive mental outlook, increase awareness, set achievable mental health goals and work to get to the underlying causes.
Together we can work to achieve a positive mental outlook, increase awareness, set achievable mental health goals and work to get to the underlying causes.
You deserve a place to express your thoughts in a non -judgmental environment. A place where the focus is on you and working towards resolutions and finding a fresh perspective is the goal.
Together we will find out how to decrease some of your suffering meanwhile accepting parts of yourself that grew in order to keep you safe in times of distress. We all have work to do and I will partner along side you and help you find more peace.
Together we will find out how to decrease some of your suffering meanwhile accepting parts of yourself that grew in order to keep you safe in times of distress. We all have work to do and I will partner along side you and help you find more peace.
I like to meet my clients where they are and focus on gentle curiosity, awareness, and decreasing suffering rather than making them feel they need fixing. I believe you know yourself best. My specialities are anxiety and perinatal mood disorders.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.
Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.
Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.
Dealing with feelings and balancing the pressures of life can be overwhelming at times, but if you are reading this, you are taking a step toward relief.
I help you gain a deeper understanding of self by supporting you in identifying pain points; compassionately examining the origin of these challenges; and, holding space for you to discover a new way forward in relating to yourself and others.
I help you gain a deeper understanding of self by supporting you in identifying pain points; compassionately examining the origin of these challenges; and, holding space for you to discover a new way forward in relating to yourself and others.
I believe that my clients hold the answers to their questions and challenges. I listen to offer support and perspective, allowing you space to discover your own answers and facilitate lasting change.