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For over 10 years I’ve been working with individuals struggling with substance use, anxiety, depression, life challenges, self-esteem, and trauma. I invite you to give me a call so we can explore your needs and start the healing journey together.
For over 10 years I’ve been working with individuals struggling with substance use, anxiety, depression, life challenges, self-esteem, and trauma. I invite you to give me a call so we can explore your needs and start the healing journey together.
My therapeutic approach is centered in trust and creating a safe place for you to be accepted exactly as you are while walking with you as you explore and heal hurts, relationship difficulties, undesired patterns/behaviors, and negative self-talk.
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My approach to therapy is to utilize evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused Cognitive Behavioral Therapy, and Solution Focus Therapy tailored to your specific needs.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.
Collaborate on goals and work towards them together.
Collaborate on goals and work towards them together.
I want you to get the most out of our time working together, and bring therapy tools in that are supportive specifically for you. My approach can be a blend of CBT, DBT, EMDR, ERP, traditional talk therapy, and solution focused as needed.
You hide behind your capability, your ability not to need while readily meeting the needs of others at the expense of your own. Your extreme independence hides the fear of relying on others, of trusting them.
You hide behind your capability, your ability not to need while readily meeting the needs of others at the expense of your own. Your extreme independence hides the fear of relying on others, of trusting them.
Do you find yourself controlled by shame, from feeling you are “too much” or “not enough”? You are craving fulfilling relationships but are struggling to break generational cycles and harmful patterns from the past.