Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
I enjoy helping clients recenter & learn emotional regulation tools. I integrate a variety of approaches: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Hypnosis, Mindfulness, Imago, Solution Focused (SFT), & Tantra.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
I bring Internal Family Systems, Gestalt Therapy, Grief Counseling, and mindfulness in our work together. My approach is compassionate, culturally sensitive, and supports you in tapping into your self-agency.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
work together to build the tools, confidence, and compassion you need to enjoy the healthy, fulfilling relationships you deserve. Whether you are participating as an individual or with a partner, you can make the changes you need.
Our sessions will be tailored to your goal so that you walk away with not only skills to apply, but new insight into yourself. I will encourage you to question assumptions you never thought you had, while providing a safe space for growth.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I tend to begin with a more directive and structured approach when I am exploring with you the root of the problem to have a deeper understanding. I utilize CBT, Psychodynamic, Client Centered, and a Holistic approach. Nationally Trauma Certified.