I use empirically proven therapeutic modalities and empower clients towards self discovery and acceptance. The therapeutic relationship is a collaborative partnership between the clients and myself where both of us are present and ready.
I use empirically proven therapeutic modalities and empower clients towards self discovery and acceptance. The therapeutic relationship is a collaborative partnership between the clients and myself where both of us are present and ready.
I'm a person centered therapist and believe in every individual's capacity to be the most suitable navigator of their own life and challenges provided that they are given a safe holding space where they can come to accept themselves as they are.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.