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We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.
I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.
I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.
I integrate a variety of therapeutic approaches to offer a highly personalized approach that fits your style and preferences. I include DBT, ACT, Mindfulness, Solution-Focused, Person-Centered, Trauma-Focused, and Attachment-based therapies.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.
Conquer the world! Really, we can formulate the plan for YOU to feel you can conquer YOUR world!
Conquer the world! Really, we can formulate the plan for YOU to feel you can conquer YOUR world!
I'm strength based, compassionate, non-judgmental, funny, and direct.
Explore the messiness of where life collides with the beauty of vulnerability, community, and grace; the place where hard things in life are exposed and mourned, and where healing and transformation begin.
Explore the messiness of where life collides with the beauty of vulnerability, community, and grace; the place where hard things in life are exposed and mourned, and where healing and transformation begin.
I offer integrative, trauma-informed, talk therapy and expressive arts therapy. I offer my clients an outlet to express their thoughts, feelings, and experiences for which they often “have no words.”