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Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I tend to begin with a more directive and structured approach when I am exploring with you the root of the problem to have a deeper understanding. I utilize CBT, Psychodynamic, Client Centered, and a Holistic approach. Nationally Trauma Certified.
Work through anxiety & depression by identifying triggers, explore stressors, help in managing being present, work toward mastering stressful moments, emotion regulation, and interpersonal relationships to help you create a life worth living.
Work through anxiety & depression by identifying triggers, explore stressors, help in managing being present, work toward mastering stressful moments, emotion regulation, and interpersonal relationships to help you create a life worth living.
I have a mindfulness and DBT (dialectical behavior therapy) skills approach. I focus on assisting clients with managing their crisis in anxiety or depression before other major issues.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.
Reduce your anxiety, challenge your inner critic, and overcome past traumatic or distressing events to help you build a life worth living, connect with what matters most to you, and increase your confidence in coping well with hardships.
Reduce your anxiety, challenge your inner critic, and overcome past traumatic or distressing events to help you build a life worth living, connect with what matters most to you, and increase your confidence in coping well with hardships.
I want to help you obtain the life you deserve, free from your inner critic, empowered to manage challenges as they arise, and confident in your worth. I prioritize building a genuine relationship with my clients to support them through the process
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.