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Together we put the pieces back together through the process of integration. You will learn new neuropathways to experience more flexibility, adaptability, resilience and stability in your life.
Together we put the pieces back together through the process of integration. You will learn new neuropathways to experience more flexibility, adaptability, resilience and stability in your life.
I am a relational therapist. I use the relationship between myself and my client to foster a healthy attachment pattern that they take into their world.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
We will begin with an exploration of past history. This will help me know the path to take and the resources you already hold. Pacing is important, so we will figure out what combination of talk and processing therapy is right for you.
Reduce your anxiety, challenge your inner critic, and overcome past traumatic or distressing events to help you build a life worth living, connect with what matters most to you, and increase your confidence in coping well with hardships.
Reduce your anxiety, challenge your inner critic, and overcome past traumatic or distressing events to help you build a life worth living, connect with what matters most to you, and increase your confidence in coping well with hardships.
I want to help you obtain the life you deserve, free from your inner critic, empowered to manage challenges as they arise, and confident in your worth. I prioritize building a genuine relationship with my clients to support them through the process
Partner to create a path for wellness and steady support.
Partner to create a path for wellness and steady support.
I am a generalist. This means I enjoy working with most ages and needs. I believe that no matter what struggle may look, sound, or feel like, our core needs of connection, belonging, sense of self, and safety drive our experience.