Together we will step gently into the emotional stuck place and peel away one layer at a time.
Together we will step gently into the emotional stuck place and peel away one layer at a time.
My approach is humanistic. I recognize that coming to see a therapist makes one very vulnerable and that vulnerability must be honored with each interaction.
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
We tailor our therapy approaches to meet our clients needs. Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse. Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues and more
My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.
My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.
My theoretic approach is based on the belief that you are the expert of your own life and is fully in charge of the counseling experience. By working together, you will learn the aspects of your life that you can control and what you cannot.
I provide a safe space via Telehealth for clients to get support, and get life back in balance. We will work together and collaborate on goals. Starting therapy may feel difficult, but it is also a space where you may feel supported and connected.
I provide a safe space via Telehealth for clients to get support, and get life back in balance. We will work together and collaborate on goals. Starting therapy may feel difficult, but it is also a space where you may feel supported and connected.
Congratulations on taking the next step to improve your mental health by seeking the right therapist! I have over 20 years of experience and tailor my approach to best meet your needs using CBT to connect thoughts to feelings and behavior and DBT.
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
I invite you to be an active participant in your healing journey and, as such, encourage clients to collaborate with me on their goals. My clients appreciate my direct and culturally sensitive approach and ability to meet them where they are.