work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
I'm passionate about utilizing integrated techniques that best suit my clients, as we are all unique. I utilize person-centered therapy & other modalities, including CBT, DBT, Strength-based, Trauma-informed, Client-centered, & MI
I support my clients with healing from the past and letting go of harmful patterns or limiting beliefs, so that they may grow into their most authentic, fully-expressed, and embodied self.
I support my clients with healing from the past and letting go of harmful patterns or limiting beliefs, so that they may grow into their most authentic, fully-expressed, and embodied self.
My style is more conversational than clinical because I believe you are the expert on you
Explore the things that are challenging you in your life, the roots of these challenges, and we will discuss strategies for acceptance and/or change. We will also examine ways that you can practice self-acceptance and compassion as you make change.
Explore the things that are challenging you in your life, the roots of these challenges, and we will discuss strategies for acceptance and/or change. We will also examine ways that you can practice self-acceptance and compassion as you make change.
As a therapist, I work from an integrative approach and have a down-to-earth, compassionate style. I will hold space for you to process whatever is that is challenging you. I will both support you and gently challenge you to be your best self.
Embark on a journey of self-discovery, utilizing honest, direct, skill-based feedback to map out the path to the changes you desire. Let's work creatively to unlock the potential for change and cultivate a life of emotional fulfillment.
Embark on a journey of self-discovery, utilizing honest, direct, skill-based feedback to map out the path to the changes you desire. Let's work creatively to unlock the potential for change and cultivate a life of emotional fulfillment.
I offer a client-centered approach to therapy. Drawing from my diverse training in clinical counseling and substance use treatment, my approach is individualized to meet your unique needs based on your goals for change.
Together we will discuss what brought you into counseling, and how that has impacted your life. It's important to me that we look at how these things impact you, how they cause you to see yourself and others, and how we can bring in healing change.
Together we will discuss what brought you into counseling, and how that has impacted your life. It's important to me that we look at how these things impact you, how they cause you to see yourself and others, and how we can bring in healing change.
I use Adlerian theory to help understand the nature of what brought you into counseling. I focus on goals and life tasks to drive healing, and it is important to me that every step we take is collaborative. I believe you are the expert on yourself.