We will identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present.
We will identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present.
With a background in coaching, yoga, and holistic health, I can help you reclaim your power, vitality, and authentic expression. I practice my own warm, authentic, and engaging style of Person-Centered therapy.
Explore your values, identify things that get in the way of living authentically, create space for change, identify ways in which you can communicate and listen more effectively, and help you to build compassion for yourself and others.
Explore your values, identify things that get in the way of living authentically, create space for change, identify ways in which you can communicate and listen more effectively, and help you to build compassion for yourself and others.
I view my clients as experts on themselves and believe that everyone has the capacity to create and live a meaningful life. I approach therapy from an integrative framework, incorporating multicultural- and trauma-informed practices.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.