Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
at the very least you will learn a healthier way of communicating with your partner. Address the root of what is holding you back from having the relationship you deserve. We can work all as one team towards your goals of a happy, healthy partnership
at the very least you will learn a healthier way of communicating with your partner. Address the root of what is holding you back from having the relationship you deserve. We can work all as one team towards your goals of a happy, healthy partnership
I will help you have productive communication with your partner. Stop having the same fights that accomplish nothing. Learn to communicate in a way that allows you to be truly heard and truly open to your partner. Transform your relationship.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
My focus tends to be on learning how to live authentically, improving communication, enhancing your relationships, decreasing unhealthy habits or negative ways of coping, setting boundaries, as well as learning how to be more assertive.
My focus tends to be on learning how to live authentically, improving communication, enhancing your relationships, decreasing unhealthy habits or negative ways of coping, setting boundaries, as well as learning how to be more assertive.
Therapy with me is insight-oriented, relational, and skills-based. An overarching theme in my work is supporting clients to become more empowered by discovering ways they can take more ownership of their lives in order to make the changes they want.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
I use a wholistic approach where we take everything about you into account. I look at how negative belief cycles have contributed to the patterns that you find yourself in. This means addressing trauma, self-esteem, attachment wounds, and emotions.