Explore life living with chronic pain and illness, heal trauma through somatic therapy, honor all of your parts, unpack intergenerational narratives, develop more self-compassion, and embrace you always been.
Explore life living with chronic pain and illness, heal trauma through somatic therapy, honor all of your parts, unpack intergenerational narratives, develop more self-compassion, and embrace you always been.
Your safety and trust is utmost important for healing. So, I create a gentle, peaceful, and non-judgmental space for all parts of you. I work at your pace, and allow always try to walk alongside, while gently nudging you too :)
Individualize your care and build the life you want to live by setting goals, making lasting change, practicing coping skills, and more!
Individualize your care and build the life you want to live by setting goals, making lasting change, practicing coping skills, and more!
I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.
Heal the underlying experiences that keep you stuck. I will give you skills and tools to transform your life! I use therapies like EMDR, Comprehensive Resource Model, ART, IFS, hypnotherapy to get to the root of what is causing problems in your life.
Heal the underlying experiences that keep you stuck. I will give you skills and tools to transform your life! I use therapies like EMDR, Comprehensive Resource Model, ART, IFS, hypnotherapy to get to the root of what is causing problems in your life.
Talk therapy doesn't work, so I use a variety of experiential therapies to get to the root of what is keeping you stuck. I will push you therapeutically in ways you probably haven't experienced previously. This is hard work, but it pays off!
work to deeply understand the problems your facing. With that insight, I can teach you tangible tools to finally find peace, ease, and joy in your life.
work to deeply understand the problems your facing. With that insight, I can teach you tangible tools to finally find peace, ease, and joy in your life.
Having recovered from my own eating disorder, I get how painful it is and also what it takes to make your way out. I have walked the walk and continue put into practice everything I share with my clients.
Work in a safe non-judgmental therapeutic setting that will allow you to learn to utilize your strengths and develop new skills to regain balance and motivation in your life.
Work in a safe non-judgmental therapeutic setting that will allow you to learn to utilize your strengths and develop new skills to regain balance and motivation in your life.
I focus on modification of lifestyle behaviors, cognitive behavioral, mindfulness, and encouraging self-awareness through motivational interviewing. I also focus on mood and anxiety related disorders, personal wellness, and self-esteem.