Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including yoga, meditation, and shamanic and energy healing, to help you feel vibrant, alive, and free.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.
create a safe, non-judgmental place where you will be heard, accepted, and understood. After years of studying and teaching mind/body practices, I am able to effectively guide you on your journey back to wholeness.
create a safe, non-judgmental place where you will be heard, accepted, and understood. After years of studying and teaching mind/body practices, I am able to effectively guide you on your journey back to wholeness.
Hello! I know how challenging and intimidating it can be to choose the right therapist. I am a therapist that will help you gain insight into yourself while also guiding you towards discovering solutions for your unique challenges.
Work to help you regain control. You will learn how to cope with your thoughts, develop awareness into your experiences, and live a meaningful life free from the tethers of trauma.
Work to help you regain control. You will learn how to cope with your thoughts, develop awareness into your experiences, and live a meaningful life free from the tethers of trauma.
Animal Assisted Therapy is a powerful tool that utilizes an animal during treatment. I use evidence-based practices supported by animal assisted interventions including: EMDR, Neurofeedback, Mindfulness, and Cognitive Behavioral Therapy.