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Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
I am very accepting, open, non-judgmental, and understanding. I want to provide you with a safe and supportive space to talk about your concerns. It is important to me that you feel welcomed and that you feel heard. No cookie cutter therapy here!
I value the importance of forming a supportive relationship throughout the therapy process, and will work with you to generate transformative insights and constructive solutions that address your objectives.
I value the importance of forming a supportive relationship throughout the therapy process, and will work with you to generate transformative insights and constructive solutions that address your objectives.
I place great emphasis on providing a warm, empowering environment, and apply research and evidenced-based practice such as Cognitive-Behavioral Therapy, mindfulness and relaxation training, and relational approaches in therapy.
My clients are free to discuss any topic.
My clients are free to discuss any topic.
My approach is eclectic. My modality is on a case by case basis.
understand your history, identify your attachment style, identify and process stuck points related to complicated losses, relationship experiences and/or trauma, learn to understand and relate to your internal world with more clarity and compassion.
understand your history, identify your attachment style, identify and process stuck points related to complicated losses, relationship experiences and/or trauma, learn to understand and relate to your internal world with more clarity and compassion.
My therapeutic approach lends itself to helping clients experience therapeutic connection and benefit from the get-go. I use treatments rooted in attachment and psychodynamic theory, to help my clients achieve deep and long-lasting change.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!