examine what areas of your life are out of balance and work together to discover new, creative, and empowering ways to develop coping strategies and increase both self-awareness and confidence in order to reach your mental wellness goals.
examine what areas of your life are out of balance and work together to discover new, creative, and empowering ways to develop coping strategies and increase both self-awareness and confidence in order to reach your mental wellness goals.
I am also a Board Certified Art Therapist which allows me to use a creative lens as I look at my clients and their struggles, as well as providing a new and unique way to reach mental wellness and balance.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.
My role is to guide and support you in learning about and implementing skills that will assist you live your best life. I meet each client where you are and build on your strengths while identifying and strengthening your weaknesses.
My role is to guide and support you in learning about and implementing skills that will assist you live your best life. I meet each client where you are and build on your strengths while identifying and strengthening your weaknesses.
My therapeutic approach is strength based with eclectic therapeutic techniques that conform to the individualized needs of my clients. My style is not always “easy”, I will most often push you past your comfort zone, but I will always be empathetic..
Redefine your family system so that each individual can feel seen and supported. Creating an individualized family dynamic through addressing the well being of the mom, strengthening the partnership, improving family logistics and parenting.
Redefine your family system so that each individual can feel seen and supported. Creating an individualized family dynamic through addressing the well being of the mom, strengthening the partnership, improving family logistics and parenting.
My approach is systemic and even when I am working with individuals I am mindful of the impact it will have on the systems in which they reside and vice versa. Family is the most fundamental system and my goal is to help strengthen the family unit.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
Development of strategies that can improve your mood and working with you to get you unstuck from your current situation. My approach is about working with clients through difficult negative reactions (e.g., hatred, anger).