Together we’ll explore your past & present experiences, thoughts, & emotions, as well as envision the future you want to create for yourself. You’ll learn to see yourself as enough, worthy, and powerful beyond measure.
Together we’ll explore your past & present experiences, thoughts, & emotions, as well as envision the future you want to create for yourself. You’ll learn to see yourself as enough, worthy, and powerful beyond measure.
I’ll help you understand your emotions, brain, & behaviors better so you can make the changes you want for yourself. You’ll build a compassionate self-relationship that acknowledges what you’ve been through to open you up for better days ahead.
Help you to navigate through life transitions.
My approach combines cognitive-behavioral, solution focused therapy, and emotion freedom tapping techniques and motivational interviewing. My theoretical orientation is psychodynamic approach. I utilize a non traditional methods.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Together, we will clean and reorganize the messy closet that is your mind.
Together, we will clean and reorganize the messy closet that is your mind.
I gently challenge you to rewrite your life script. You will experience a sense of empowerment knowing that life is not just what happens to you, but how you respond to it.
create goals according to your desires and what makes you happy. We' ll explore how to let go of the expectations of your parents, society, and the standards often imitated on social media, and start focusing on what YOU want.
create goals according to your desires and what makes you happy. We' ll explore how to let go of the expectations of your parents, society, and the standards often imitated on social media, and start focusing on what YOU want.
I help the over thinkers of the world identify the negative self-talk that drives their anxiety. I pay close attention to the words that my clients use in order to dig deeper and identify the underlying fears that fuels their anxiety.