I believe we all have the answers on how we can live our best life and therapy is a way for us to tap into those answers. I take a collaborative approach with your treatment, as you are the expert on your life.
I believe we all have the answers on how we can live our best life and therapy is a way for us to tap into those answers. I take a collaborative approach with your treatment, as you are the expert on your life.
I use a variety of evidence-based approaches. I am trained in EMDR, Cognitive Behavioral Therapy, person centered, Solution Focused, Motivational Interviewing.
I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
My counseling style is interactive, strengths-based, & collaborative. I believe in a therapeutic relationship that builds trust and creates a safe space. Together, we create solutions & improve your overall level of functioning in daily life.
We will discuss & evaluate coping skills you can access to strengthen your love for self. We will explore relationships on your life, especially the one with yourself, as that is most critical & the constant variable in all of your experiences.
We will discuss & evaluate coping skills you can access to strengthen your love for self. We will explore relationships on your life, especially the one with yourself, as that is most critical & the constant variable in all of your experiences.
I utilize Cognitive Behavioral, Acceptance and Commitment and Solution-Focused Therapy. Motivational Interviewing is also used to assess what drives each person to work toward self-improvement. I personalize the interventions based on each individual
We will work together to understand how you learn, how your brain processes information, and how to recognize physical and emotional symptoms. You can expect each session to provide you with support and encouragement with no judgement or assumptions.
We will work together to understand how you learn, how your brain processes information, and how to recognize physical and emotional symptoms. You can expect each session to provide you with support and encouragement with no judgement or assumptions.
Therapy sessions may include CBT to develop new skills & use homework to build the use of skills; motivational interviewing to validate your experiences/work with you to identify areas you want to improve/make changes; & solution focused techniques.
Mood improvement and learning new techniques to manage behavior.
Solution Focused Brief Therapy