work towards building your self-worth, creating space for your own needs, and developing new ways of communicating with others. As a result, you may be able to increase healthy boundaries with yourself and others.
work towards building your self-worth, creating space for your own needs, and developing new ways of communicating with others. As a result, you may be able to increase healthy boundaries with yourself and others.
My goal is to help you process your trauma, improve your responses to emotions and enhance your self-esteem.
Work together on whatever's important to you. Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where I come in to help you.
Work together on whatever's important to you. Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where I come in to help you.
I'm non-judgmental, open, understanding, and accepting. I strive to create a safe and supportive space to talk about your concerns. I try to make sure that you feel welcomed, and heard. I also like to use humor too.
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
I am trauma centered and strength based in my approach. My goal is to provide a safe, supportive environment to help achieve wellbeing. I also enjoy building meaningful therapeutic relationships with clients that show care and validation.
We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.
We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.
I'm a therapist who works from a whole person perspective. I want to hear about all the areas of your life to identify where things are intersecting and where growth can happen. I mix in humor to balance the heavy and light.
Together we will collaborate to create a more intentional relationship through exploring the depths of your connection, navigating challenges, and rediscovering the love that brought you together.
Together we will collaborate to create a more intentional relationship through exploring the depths of your connection, navigating challenges, and rediscovering the love that brought you together.
I work with couples, affair recovery, sexual issues, pregnancy, and postpartum support for couples or individuals. I offer a non-judgmental space for healing and growth using evidence-based approaches like Gottman, CBT, EFT, and mindfulness.