Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person and tease out what your most important goals are.
Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person and tease out what your most important goals are.
I treat everyone I work with like the unique individuals that they are. No story is the same, no person is the same. I don't believe in a one size fits all approach. I take an integrative approach and we examine all facets of your life.
Through accessing inner resources, clients will be able to achieve emotional tolerance, reframe negative core beliefs, and learn positive coping skills for mood stabilization. Clients will also identify the root causes of their behaviors and thoughts
Through accessing inner resources, clients will be able to achieve emotional tolerance, reframe negative core beliefs, and learn positive coping skills for mood stabilization. Clients will also identify the root causes of their behaviors and thoughts
The core of Amy’s passion is believing that healing is a collaborative endeavor that requires evidence-based practices and interventions applied with an honest and non-judgment approach. Amy’s approach is to be supportive and encouraging
Explore how your stress and anxiety are keeping you trapped in your head and how you can freely live according to your own goals and values (without all those anxious, intrusive thoughts ruining your life).
Explore how your stress and anxiety are keeping you trapped in your head and how you can freely live according to your own goals and values (without all those anxious, intrusive thoughts ruining your life).
I tailor my approach to your specific needs. Need someone to listen while you vent? I can do that. Want someone to give you hands-on techniques to help with specific problems? I can do that too! Tell me what you need and I'll make it happen.
Explore your attachment history and how it impacts the way you interact with others in the present, so that you can get your needs met and meet the needs of others in a new way.
Explore your attachment history and how it impacts the way you interact with others in the present, so that you can get your needs met and meet the needs of others in a new way.
I use an attachment based framework to help identify and address my clients' needs.
Gently explore the roads within that reinforce perfectionism, criticism, and judgment and reconstruct them through gentle investigation, deep self-compassion, and humor. We will use a variety of techniques/practices to facilitate self-love.
Gently explore the roads within that reinforce perfectionism, criticism, and judgment and reconstruct them through gentle investigation, deep self-compassion, and humor. We will use a variety of techniques/practices to facilitate self-love.
My approach focuses on facilitating a relationship where shame does not exist. I facilitate a space where you can own your unhelpful patterns and, at the same time, your strengths & gifts in order to live in accordance with your values & truth.