Together, we will help you build a life that you are proud to live.
Together, we will help you build a life that you are proud to live.
I approach clients with the mindset that they are experts in their own lives. I challenge my clients to become the best version of themselves and help them recognize their strengths.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. Therapy can help you work through this pain and guide you toward living your best life.
Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. Therapy can help you work through this pain and guide you toward living your best life.
My mission is to provide my clients a safe and empathetic space in which we can make progress toward implementing new skills and achieving lasting improvement.
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
I work to strike a balance between feeling safe and feeling challenged in therapy.
If you have found yourself going through the motions, wondering how to you are going to make it work, or are just looking for someone to listen to you, let me help you through. I look forward to working with you through your journey.
If you have found yourself going through the motions, wondering how to you are going to make it work, or are just looking for someone to listen to you, let me help you through. I look forward to working with you through your journey.
My therapeutic approach is holistic, I consider the whole person. I believe in meeting clients at their need, which includes extended & unconventional office hours, as well as allowing for outdoor sessions if preferred.