Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.
Together, we will discuss your concerns and experiences, honing in on specific challenges that are bothering you and where you would like to be. My approach to therapy is gentle, allowing you to choose your pace, always starting where you are.
Together, we will discuss your concerns and experiences, honing in on specific challenges that are bothering you and where you would like to be. My approach to therapy is gentle, allowing you to choose your pace, always starting where you are.
I draw from a wide range of modalities, including mindfulness, EMDR, and hypnotherapy. I also like to bring in some creative therapies, such as writing, collaging, and drawing. I tailor the use of various approaches to help you meet your goals.
Tackle all issues, conscious and unconscious to help promote a deeper understanding on who you are as a person, and who you want to be in the future.
Tackle all issues, conscious and unconscious to help promote a deeper understanding on who you are as a person, and who you want to be in the future.
I like to provide a casual environment that promotes healing. Therapy is not supposed to be a chore, another task, or something to check off your to-do list. I strive to provide a safe and supportive environment with lots of humor and laughter!
Find what kind of solution works best for what you currently need, and how to best optimize your way of life. I believe in helping you achieve your maximum, while also taking the time to enjoy the moment and the process.
Find what kind of solution works best for what you currently need, and how to best optimize your way of life. I believe in helping you achieve your maximum, while also taking the time to enjoy the moment and the process.
I meet with my clients to determine through discussion what the best approach will be. I believe in active communication and discussion to achieve a joint understanding of goals to achieve.