Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
I use Trauma informed lens and techniques. Oftentimes we tend to focus on the behaviors that each of us present. However, It is critical that we address the trauma that's underlying the behaviors. "WHAT has happen to US, rather than asking WHY.
My clients will work with me to discuss issues with self worth, depression, anxiety, marital and relationship issues, identity issues, and natural changes in their everyday lives.
My clients will work with me to discuss issues with self worth, depression, anxiety, marital and relationship issues, identity issues, and natural changes in their everyday lives.
I approach therapy in a person centered approach. My clients will experience the ability to be themselves, guide the direction of their therapy, and receive valuable feedback to assist them with overcoming their issues.
create an environment where we can be open to one another. I aim to empower clients to take the lead in the direction of their therapy using my experience and knowledge as resources to meet their own healthy life goals.
create an environment where we can be open to one another. I aim to empower clients to take the lead in the direction of their therapy using my experience and knowledge as resources to meet their own healthy life goals.
Depression, anxiety, grief and loss, life transitions, family dysfunction, intimacy, codependency, and addiction are the focus of my practice with adults, teens, and families.
My therapeutic orientation involves Cognitive-Behavioral Therapy, specifically Rational Emotive Behavior Therapy (REBT), which is committed to promoting emotional well-being through short-term therapy with long-term results.
My therapeutic orientation involves Cognitive-Behavioral Therapy, specifically Rational Emotive Behavior Therapy (REBT), which is committed to promoting emotional well-being through short-term therapy with long-term results.
Counseling can be an effective way to alleviate distress, to discover better ways to solve problems, to learn new ways of relating to others or to change long-term behavioral issues or concerns.