I consider the importance of felt experiences and how they impact you, engaging the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities in emotional patterns and access to new choices.
I consider the importance of felt experiences and how they impact you, engaging the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities in emotional patterns and access to new choices.
As a body-oriented somatic and holistic counselor, I help clients with deep healing work for their body, mind, behavior, and emotions. I address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system.
We'll work together to understand how and why painful thoughts and emotions show up for you and how you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you and how you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to support you in exploring your options and making the best choices for yourself so that you can lead your most rewarding and fulfilling life.
Clients come to me for guidance on how to get sober and stay sober. We work on processing early childhood trauma, learn effective coping strategies, create plans for sobriety and recovery, and learn tools to navigate complex relationships.
Clients come to me for guidance on how to get sober and stay sober. We work on processing early childhood trauma, learn effective coping strategies, create plans for sobriety and recovery, and learn tools to navigate complex relationships.
I work from a psychodynamic approach, which means I help you look deep within yourself and your history to uncover the roots of your suffering. By looking inward, clients often find they have the tools and skills to take the next step toward wellness
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.