In your work with me, you will gain a new sense of self and a more positive perspective. I will be able to give you tools to use to move forward. I believe you will feel comfortable in sharing with me - there are no judgements.
In your work with me, you will gain a new sense of self and a more positive perspective. I will be able to give you tools to use to move forward. I believe you will feel comfortable in sharing with me - there are no judgements.
I mainly use Cognitive Behavioral Therapy in my work with clients. We talk of feelings, which are neither right or wrong, and we then decide what actions you want to take. I will then give you tools to get to those goals.
You can expect to be heal from your pain, grow from your struggle, and receive life transformation that will enable you to make life changing decisions to overcome life controlling problems in a nonjudgmental environment.
You can expect to be heal from your pain, grow from your struggle, and receive life transformation that will enable you to make life changing decisions to overcome life controlling problems in a nonjudgmental environment.
My therapeutic style is welcoming, compassionate, empathic, and friendly. I utilized the person center approach to provide individual counseling that will meet each client right where they are and guide them to where they want to be in life.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
You deserve a therapeutic relationship in which you feel empowered, truly seen and deeply understood. My culturally-affirming approach is guided by a sense of compassion, genuine curiosity, and social justice values.
We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on getting you to where you want to be through the use therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
After our initial session we will create a treatment plan and strategize how to best move forward. From there we will work towards executing our plan and taking on barriers as they come.
After our initial session we will create a treatment plan and strategize how to best move forward. From there we will work towards executing our plan and taking on barriers as they come.
The most common treatment methods I use are DBT, CBT, Brainspotting and process oriented therapy.