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Find Mindfullness Therapists & Counselors in Georgia.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Georgia from Albany to Warner Robins or even Macon, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Georgia Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (71 total therapists)
Showing 1 - 5 (71 total therapists)
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Picture of Candi R. Arthur, therapist in Georgia
Candi R. Arthur
Together, we will:

With compassion, empathy, a listening ear and clinical experience, we will work to face your fears, overcome your challenges, gain insight, thrive towards the future and look towards the healing light.


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Picture of Candi R. Arthur, therapist in Georgia
VIEW PROFILE
Together, we will:

With compassion, empathy, a listening ear and clinical experience, we will work to face your fears, overcome your challenges, gain insight, thrive towards the future and look towards the healing light.

Something to know about my approach is:

Special interest in working with teens, young adults and families. Therapeutic modalities I utilize include strength based, solution focused, motivational interviewing, cognitive behavioral, trauma focused, eclectic and integrative approach.

FOCUS AREAS:
  • Adolescents
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Disorders
  • Depression
  • Divorce Recovery for Children
  • grief
  • Oppositional Defiant Disorder
  • Peer Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-harm
  • Stress
  • Suicidal Ideation
  • Teen issues
  • Trauma
  • Women's Issues
Read more about me
Candi R. Arthur remote and phone therapy in Georgia
Picture of Trish Bellante, therapist in California, Colorado, Florida, Georgia, New York
Trish Bellante
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.


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Picture of Trish Bellante, therapist in California, Colorado, Florida, Georgia, New York
VIEW PROFILE
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.

Something to know about my approach is:

My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.

FOCUS AREAS:
  • acute stress
  • Anxiety Disorders
  • Borderline Personality
  • Burn Out
  • Caregiver Stress
  • Couples Counseling
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • First Responders
  • grief
  • LGBTQ+
  • Life Transitions
  • Occupational Stress
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Marital Counseling
  • Relationship Distress
  • Self care
  • Self Esteem & Confidence Issues
  • Situational Stress
  • Social Distancing Stress
  • Substance Use
  • Veterans / Military Families
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Trish Bellante remote and phone therapy in California, Colorado, Florida, Georgia, New York
Picture of Brooke Knowles, therapist in Florida, Georgia, South Carolina
Brooke Knowles
Together, we will:

improve your life! What's keeping you from living your best version of life? Let's work together and begin taking steps to get you closer to the life you want. Along the way, we can address any obstacles that come up and find ways through them


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Picture of Brooke Knowles, therapist in Florida, Georgia, South Carolina
VIEW PROFILE
Together, we will:

improve your life! What's keeping you from living your best version of life? Let's work together and begin taking steps to get you closer to the life you want. Along the way, we can address any obstacles that come up and find ways through them

Something to know about my approach is:

I believe that therapy is a collaboration between therapist and client. It's important that you feel heard and validated in therapy. I am supportive, but will also work with you to make whatever changes are preventing you from the life you want.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Generalized Anxiety
  • Panic
  • Panic Attacks
  • Panic Disorders
  • Self-acceptance
  • Self-Worth
Read more about me
Brooke Knowles remote and phone therapy in Florida, Georgia, South Carolina
Picture of Sandra Winans, PhD, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Tennessee, Texas, Washington, Wisconsin
Sandra Winans, PhD
Together, we will:

Sort through the things that are difficult and create new ways to react to and cope with life's stressors. We will practice grounding & relaxation activities that will help you feel more balanced and in control.


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Picture of Sandra Winans, PhD, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Tennessee, Texas, Washington, Wisconsin
VIEW PROFILE
Together, we will:

Sort through the things that are difficult and create new ways to react to and cope with life's stressors. We will practice grounding & relaxation activities that will help you feel more balanced and in control.

Something to know about my approach is:

I am trained in several approaches that can help create better awareness and understanding about your moods, behaviors and feelings. I will help you identify and use your positive attributes and strengths to help you achieve your goals.

FOCUS AREAS:
  • adolescent anxiety
  • Child or Adolescent Therapy
  • Life Balance
  • Parenting
  • School issues
  • Self-acceptance
  • Self Esteem & Confidence Issues
  • Social Skills
  • Teen issues
Read more about me
Sandra Winans, PhD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Tennessee, Texas, Washington, Wisconsin
Picture of Dr. Janet Civitelli, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia
Dr. Janet Civitelli
Together, we will:

Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.


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Picture of Dr. Janet Civitelli, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia
VIEW PROFILE
Together, we will:

Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.

Something to know about my approach is:

My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Career
  • Career Counseling
  • Career Transitions
  • Coping Skills
  • Family of Origin
  • Health
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Stress
  • Work-Life Balance
Read more about me
Dr. Janet Civitelli remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia