Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Encourage and support you and/or your child/teen on a journey of self-discovery that will promote independence throughout every stage of life. We will create a comfy and supportive place for you and your family to have fun, get real, and heal!
Encourage and support you and/or your child/teen on a journey of self-discovery that will promote independence throughout every stage of life. We will create a comfy and supportive place for you and your family to have fun, get real, and heal!
My approach is eclectic in nature. I am passionate about working with children, teens, and young adults. I know that each group requires special attention which is why I use different therapeutic interventions to meet their needs and achieve results.
Feeling that you have have been heard. Sense of calm. Insights into your own thought patterns and behaviors.
Feeling that you have have been heard. Sense of calm. Insights into your own thought patterns and behaviors.
Cognitive Behavioral, Trauma Informed, Psychodynamic theory, Interpersonal theory, Behavioral Theory, Imago Couples Counseling, Gottman Couples Therapy, (Beginning Training EMDR to complete 2022)
Get to the root of what is causing your distress by identifying what is unhelpful or no longer serving you. We will find out what is getting in the way and what you need to move forward in a way that is meaningful for you.
Get to the root of what is causing your distress by identifying what is unhelpful or no longer serving you. We will find out what is getting in the way and what you need to move forward in a way that is meaningful for you.
I truly believe that the magic of therapy begins when you feel free enough to trust your therapist. Therefore my first goal is to establish a therapeutic alliance built on safety, non-judgement, mutual respect and you as the expert in your life.
My main goal for an initial session is to allow for one initial goal to be set with obtainable ways to meet that goals. This may be something achievable by the second session or within a few weeks.
My main goal for an initial session is to allow for one initial goal to be set with obtainable ways to meet that goals. This may be something achievable by the second session or within a few weeks.
I utilize a trauma-informed approach to CBT, DBT, EMDR, person centered, humanistic, existential, psychoeducation, and solution-focused therapy interventions