In our collaboration, we can address many themes, from post-traumatic growth to feeling "not good enough" to facing fears to building healthy relationships, and more.
In our collaboration, we can address many themes, from post-traumatic growth to feeling "not good enough" to facing fears to building healthy relationships, and more.
I use an eclectic approach combining trauma informed therapies including CBT and DBT to individualize treatment. I have practiced in a variety of settings and cultures with a wide range of issues.
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
We focus on self-reflection and target behavior change that allows you to live a life with more meaning and joy. You'll learn to reconnect with yourself and find more balance in your life.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
Walk together in your journey, whether it’s healing, understanding yourself, or someone to process with.It’s not easy to acknowledge that you need help and to seek it, but it takes courage to do so.
Walk together in your journey, whether it’s healing, understanding yourself, or someone to process with.It’s not easy to acknowledge that you need help and to seek it, but it takes courage to do so.
My approach is eclectic with a combination of client-centered, psychodynamic, gestalt, and cognitive-behavioral therapy. We will tailor our dialog and treatment plan to meet your unique and specific needs.
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
As an experienced Marriage and Family Therapist, I believe in working with my clients with the goal of showing up in the world as their most unapologetic and trueselves. You don’t have to wonder how you are going to make it through another day.
Our sessions will be client centered, focusing on realigning with your values while also cultivating new skills to support you in working towards your ideal self.