identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
I won't promise a magic wand that can make things better overnight. Change takes time and a lot of work. However it's easier when you don't have to do it alone. Working with me you will have someone who will cheer you on, listen, and support you.
I won't promise a magic wand that can make things better overnight. Change takes time and a lot of work. However it's easier when you don't have to do it alone. Working with me you will have someone who will cheer you on, listen, and support you.
My approach to therapy is holistic, strengths-based, client-focused, and culturally responsive. I am passionate about helping people thrive in their everyday life by harnessing their strengths, learning new tools or developing boundaries.
Ease your worry and sadness, and get you back to feeling like you again. Through therapy, you are empowered to make changes to support yourself. Life is not linear; you can intervene to change the outcome.
Ease your worry and sadness, and get you back to feeling like you again. Through therapy, you are empowered to make changes to support yourself. Life is not linear; you can intervene to change the outcome.
I use a powerfully transformative model called Internal Family Systems (IFS) therapy as the primary tool to alleviate symptoms, which can include relief from feelings of anxiety, depression, and somatic symptoms.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.