We will discover your strengths, your values and motivators. We will uncover what is contributing to your suffering. Many times, it is unprocessed trauma, unhelpful beliefs or coping strategies, boundaries in relationships, or lack of self care.
We will discover your strengths, your values and motivators. We will uncover what is contributing to your suffering. Many times, it is unprocessed trauma, unhelpful beliefs or coping strategies, boundaries in relationships, or lack of self care.
My approach begins with an appreciation of my clients' bravery and courage for seeking assistance. I help my clients know they are not alone in their suffering, develop a greater sense of self awareness, self compassion and identify steps for change.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
I'm a seasoned therapist with years of training. I've led programs, supervised teams, and facilitated change in diverse settings. My approach is grounded in real-world experience and a commitment to continuous growth.
work on the goals that you create and talk about work and take you to place of feeling better about your life. You have choices and I hope to be able to help you see them all.
work on the goals that you create and talk about work and take you to place of feeling better about your life. You have choices and I hope to be able to help you see them all.
I am genuine and caring. I am welcoming and non judgemental. You are the expert of your life, I am not and you are the one to make and to follow your own goals.
Identify how to become the best version of yourself through healing from past traumas, and focusing on what you have control over in your life.
Identify how to become the best version of yourself through healing from past traumas, and focusing on what you have control over in your life.
Meeting you where you are and enjoying the therapeutic relationship that will be formed in which trust will be established and hope regained.
You can expect me to empathize, validate your feelings and make you feel heard. I’m not here to criticize or suggest anything, I’m here to support you into the direction YOU want to go. Together we will develop an action plan for success.
You can expect me to empathize, validate your feelings and make you feel heard. I’m not here to criticize or suggest anything, I’m here to support you into the direction YOU want to go. Together we will develop an action plan for success.
A session with me if like having a conversation, we will go with the "flow" while working towards personal goals and expectations. I utilize CBT, person centered, solution focused, and trauma informed depending on your needs.