identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
We'll work to identify what it is you hope to get from therapy, then collaborate on developing a plan, finding resources, build coping strategies & supports, while boosting your existing strengths to meet the goal or move through the challenge.
We'll work to identify what it is you hope to get from therapy, then collaborate on developing a plan, finding resources, build coping strategies & supports, while boosting your existing strengths to meet the goal or move through the challenge.
I create a safe, judgment free space, to help you and/or your child find ways to move through life feeling more whole, more connected, more confident, at ease, and better able to navigate life’s stressors.
Work to build skills and new approaches in order to move toward your best version of yourself.
Work to build skills and new approaches in order to move toward your best version of yourself.
I work hard to help you, and I need to know that you are committed to growth, willing to consider new approaches and work hard together.
Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.
Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.
My practice Goal Digging Therapy is just what the name suggests. My counseling style is goal-oriented and solution focused. Besides traditional talk therapy, I use other means such as music and art therapy and even assign "homework" to clients.
Together we will discuss your life in the present while considering how your past plays a role in how you develop your future. We will be sure to always center our time around your thoughts, emotions, and needs to help you learn to manage your life.
Together we will discuss your life in the present while considering how your past plays a role in how you develop your future. We will be sure to always center our time around your thoughts, emotions, and needs to help you learn to manage your life.
I am all around an eclectic-styled therapist that believes in meeting the needs of my clients based on who they are and what works for them. With that, I also work from a solution-focused and cognitive behavioral approach.