create a safe haven where you feel safe to work through and overcome the struggles of mental health.
create a safe haven where you feel safe to work through and overcome the struggles of mental health.
Dynamic, person-center, and strengths based. I think it's important to build the therapeutic relationship, be culturally competent, inclusive, understanding, and also non-judgmental.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.
By working together, you will be able to transform your mindset by learning strategies to allow live a life of purpose, bringing peace as a daily norm and celebrating you daily!
By working together, you will be able to transform your mindset by learning strategies to allow live a life of purpose, bringing peace as a daily norm and celebrating you daily!
I help overworked and burnout parents, students and adults overcome a negative thoughts of imposter syndrome, "I can't do this"; "I'm not good enough" to develop self-worth & positive self-esteem to creating a life of work-life harmony balance.
"Let the monster out." I'm interested in the crevices of your mind. Show me where the cobwebs are because that's where your freedom is. The truth is that the most beneficial aspect of therapy is your ability to feel at home, so make yourself at home.
"Let the monster out." I'm interested in the crevices of your mind. Show me where the cobwebs are because that's where your freedom is. The truth is that the most beneficial aspect of therapy is your ability to feel at home, so make yourself at home.
I create a safe space to connect, recharge, and gain inspiration. The time is now, to morph into your full potential!
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.