Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.
Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.
My practice Goal Digging Therapy is just what the name suggests. My counseling style is goal-oriented and solution focused. Besides traditional talk therapy, I use other means such as music and art therapy and even assign "homework" to clients.
change the way you run your life. So often, clients come in with one or two acute issues and find that our work together improves so many other areas of life!
change the way you run your life. So often, clients come in with one or two acute issues and find that our work together improves so many other areas of life!
I value transparency and collaboration. We are here to strengthen your resilience, guide you toward honesty, and a higher sense of self. Also, we may even laugh together from time to time.
By working together, you will be able to transform your mindset by learning strategies to allow live a life of purpose, bringing peace as a daily norm and celebrating you daily!
By working together, you will be able to transform your mindset by learning strategies to allow live a life of purpose, bringing peace as a daily norm and celebrating you daily!
I help overworked and burnout parents, students and adults overcome a negative thoughts of imposter syndrome, "I can't do this"; "I'm not good enough" to develop self-worth & positive self-esteem to creating a life of work-life harmony balance.
Together we will explore and empower you through transitions and phases of life.
Together we will explore and empower you through transitions and phases of life.
My approach is multifaceted which allows for integrative evidence-based approaches to help focus on working with adolescents, adults, couples, and families on a variety of concerns, including adjustment to major life transitions, trauma, and anxiety.