We will work together to develop awareness, compassion for oneself, and strategies for dealing with life's pressures. We will explore the experiences that have impacted your life and establishing the way for future growth.
We will work together to develop awareness, compassion for oneself, and strategies for dealing with life's pressures. We will explore the experiences that have impacted your life and establishing the way for future growth.
My appoach is evidence-based, an I rely on models like Cognitive Behavoral Therapy (CBT), EMDR and Solution Focused Therapy to initate change and help my clients heal. I want to assist my clients in achieving their goals.
I will work with you to identify your strengths and build upon them, while also exploring areas where you may need support and guidance.
I will work with you to identify your strengths and build upon them, while also exploring areas where you may need support and guidance.
I use a combination of acceptance and commitment therapy, cognitive behavioral therapy, and other evidence-based modalities that best fit the unique needs of each person. My goal is that each client leaves the session feeling heard and hopeful.
You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
I utilize various techniques such as Cognitive Behavioral Therapy, Mindfulness, Reality, and Existential psychology theories. I am also a registered yoga instructor with a certification in Vishoka meditation.
Together we achieve the goals established in counseling by the client. We will explore what is possible in the lives of those who struggle to see the bright side of what they are facing in the moment. We just believe that all things are possible!
Together we achieve the goals established in counseling by the client. We will explore what is possible in the lives of those who struggle to see the bright side of what they are facing in the moment. We just believe that all things are possible!
Our approach to counseling is client centered which helps to empower clients to understand their own strengths and how to use that power to make the changes that they desire to see manifest in their lives.
Help you to see progress in a short period of time! Each treatment modality is designed to fit the needs of the client. I believe every person is unique and with the right therapy and guidance, each client can accomplish their goals.
Help you to see progress in a short period of time! Each treatment modality is designed to fit the needs of the client. I believe every person is unique and with the right therapy and guidance, each client can accomplish their goals.
My goal is to help you become the best version of yourself possible. If your personal struggles are negatively effecting your life, I would like to work with you to better understand them and help you learn how best to manage them!