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Adhd, Adolescents, Anxiety, Breakups, Depression, Family Conflict, Marriage, Obsessive-Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Sex Addiction, Social Anxiety, Trauma
Adhd, Adolescents, Anxiety, Breakups, Depression, Family Conflict, Marriage, Obsessive-Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Sex Addiction, Social Anxiety, Trauma
Its all in the Sub-conscious Mind! After my daughter was diagnosed with a life threatening lung disorder, I soon discovered the secret to true healing through the mind-body connection.Through a mental/spiritual awakening physical wellness was restore
support you in navigating all of life’s present challenges while building a foundation of self-compassion to help you build resilience and confidence.
support you in navigating all of life’s present challenges while building a foundation of self-compassion to help you build resilience and confidence.
I use an Internal Family Systems approach. This approach using meditative techniques to help you get to know the parts of yourself and better relate to your inner world.
Collaborate to address issues and concerns. You are the expert on You.
Collaborate to address issues and concerns. You are the expert on You.
My approach depends on each individual client and their goals for treatement. I tend to use a combination of CBT and strengths-based approach.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
We'll talk about any and all experiences that provoke feeling for you: relationships, fears, the past, the future, death, and/or the book you're reading. I want to know what matters to you.
We'll talk about any and all experiences that provoke feeling for you: relationships, fears, the past, the future, death, and/or the book you're reading. I want to know what matters to you.
I invite a lot of feedback on how you're experiencing therapy. This helps you practice direct communication, learn about what's happening for you in other relationships that goes unspoken, and helps make therapy more effective for you.