Together, we will explore what mental health means to you. This can include improving self-awareness, coping skills, processing trauma, exploring relationships, and more.
Together, we will explore what mental health means to you. This can include improving self-awareness, coping skills, processing trauma, exploring relationships, and more.
I offer an integrative approach that will emphasize balance between all areas of life. I adjust my style to each individual person, emphasizing most that you feel understood and free to explore as needed.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want without feeling hindered or that you need to hide your traumas, neurodivergence, identity, etc.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want without feeling hindered or that you need to hide your traumas, neurodivergence, identity, etc.
Fluid & flexible - I adjust depending on your feedback & needs. I'm direct when challenging distorted beliefs but validate where they come from & provide psychoeducation on the brain and how your experiences influence your daily living
Together we will build a path that was meant for you.
Together we will build a path that was meant for you.
My therapy approach is tailored to your individual needs. I will help you find the vision of where you'd like to be and the help and support needed to get there.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.
Empower you to live authentically, improve your most important relationships, make better decisions, and adventure beyond what seems possible.
Empower you to live authentically, improve your most important relationships, make better decisions, and adventure beyond what seems possible.
I use methods backed by research evidence that I have seen WORK. We’ll complete a specialized assessment to determine your strengths and needs, and use resources I’ve gathered / created to give you a step-by-step guide to work towards your end goals.