Learn new coping skills to deal with the mental health problem you need assistance with. Nothing is never to small of a problem we can not discuss. Trauma, anxiety, anger, depression, divergence, and grief.
Learn new coping skills to deal with the mental health problem you need assistance with. Nothing is never to small of a problem we can not discuss. Trauma, anxiety, anger, depression, divergence, and grief.
I've utilized Talk Therapy and mindfulness with a CBT approach, in my experience with trauma, relationship problems, anxiety and depression. I have recently gained interest in assessing for neurodivergence in the adult population.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Accomplish treatment goals and objectives with grace, dignity, honor, compassion, and a sense of humor. Building upon clients strengths is our passion as we tackle issues together with bravery. You will not feel alone in your journey with us.
Accomplish treatment goals and objectives with grace, dignity, honor, compassion, and a sense of humor. Building upon clients strengths is our passion as we tackle issues together with bravery. You will not feel alone in your journey with us.
We are client centered and build upon the strengths and comfort level of each client. Relationship building of trust and respect is our highest priority. We will honor clients goals and help them reach their fullest potential.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
My approach is customized to help you work toward personal growth.