Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
I assess each situation from multiple angles and help provide the support that tailors to your needs and tools that are practical for you to not only survive but to thrive.
Find things to laugh about as we work through your struggles, joys, and successes.
Find things to laugh about as we work through your struggles, joys, and successes.
I will help you sort out everything going on in your head. If I do not know the answer, I will research my little heart out to find it.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
I believe you are the professional of your own life, and my job is to help you find the path that you want to be on. I try to balance compassion and empathy with direct challenges. I also integrate DBT skills with most of my work.
Explore relationship issues such as resentments, family of origin, communication, finances, intimacy and sex. As well as having a focus on individual struggles or obstacles, such as anxiety, depression, grief symptoms and solutions.
Explore relationship issues such as resentments, family of origin, communication, finances, intimacy and sex. As well as having a focus on individual struggles or obstacles, such as anxiety, depression, grief symptoms and solutions.
Session usually begins with a check-in on how things are going and then we usually dive into the deeper reasoning behind what a client is experiencing. At the end of our session 'homework' is given to continue to work on what we discussed in session.
Explore what you are feeling, why you might be feeling it, and how to improve your symptoms so you can live an optimal and healthy life. I will help you find hope and create a new path forward.
Explore what you are feeling, why you might be feeling it, and how to improve your symptoms so you can live an optimal and healthy life. I will help you find hope and create a new path forward.
Jackie utilizes Positive Psychology concepts and Motivational Interviewing which are both a form of strength-based approaches. Jackie will work with you to guide and help facilitate positive change in your life.