Set goals and explore strategies that promote positive changes, growth, and healing.
Set goals and explore strategies that promote positive changes, growth, and healing.
I utilize a variety of therapeutic approaches to benefit my clients. My approaches include, but are not limited to, cognitive behavioral therapy, person-centered therapy, solution-focused brief therapy, and trauma-informed therapy.
identify patterns, family of origin issues and attachment history, as well as trauma. We will work towards your goals in coming to therapy.
identify patterns, family of origin issues and attachment history, as well as trauma. We will work towards your goals in coming to therapy.
I desire to provide a safe place where clients are heard, supported, and valued through their journey. I believe each of us has a unique story. I use the power of story to help clients process, clarify, and author a new story.
My approach to goal setting is active listening to the client's concerns and perspectives, assessing the most appropriate interventions with the client, working with the client to identify what needs to be accomplished.
My approach to goal setting is active listening to the client's concerns and perspectives, assessing the most appropriate interventions with the client, working with the client to identify what needs to be accomplished.
My approach is building trust and a therapeutic, trusting relationship with clients. Some theoretical approaches I provide are CBT, Trauma-Focused, Psychodynamics Therapy, Motivational Interviewing, Person-Centered, MBCT.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Goals will be set together to help you find a place of healing and restoration.
Goals will be set together to help you find a place of healing and restoration.
I always seek to meet clients where they are in their journey and help them identify unhealthy patterns or unhelpful thinking that have kept them stuck and unable to find true peace.