Together we can explore your past to assist with understanding patterns, explore your concerns for the future, and practice grounding in the present moment.
Together we can explore your past to assist with understanding patterns, explore your concerns for the future, and practice grounding in the present moment.
I utilize a person-centered, trauma-informed, solutions-focused approach to assisting participants with the goals they set for themselves.
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
When I work with a client, I am as invested in your healing as you. I work from a person centered and solution focused and narrative approach. The client is the most important and has an active role in designing their sessions.
walk this journey together, to help you reach the goals you want to reach .
walk this journey together, to help you reach the goals you want to reach .
In most cases, I dont think recounting your past is as important as focusing on the present and the future. The past can teach us through mistakes we make, but the present and the future is where we get to make a difference.
Examine the jumble of thoughts and feelings that brought you into therapy and examine and organize them so that you can be more understanding of and kind to yourself and are more clear on what you think, want, and feel.
Examine the jumble of thoughts and feelings that brought you into therapy and examine and organize them so that you can be more understanding of and kind to yourself and are more clear on what you think, want, and feel.
I come from a place of curiosity and non-judgment in order to foster a safe environment. With safety comes the greatest opportunity for exploration that leads to greater insight and change.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.