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We will work towards creating a fuller, more meaningful life. I offer space to process the feelings associated with loss or trauma (old or new). We'll collaborate together to identify the source of your unwanted symptoms and work towards healing.
We will work towards creating a fuller, more meaningful life. I offer space to process the feelings associated with loss or trauma (old or new). We'll collaborate together to identify the source of your unwanted symptoms and work towards healing.
My therapeutic style is down to earth and genuine with a good dose of (appropriate) humor. I believe therapy is an experience, not just a conversation.
I work to help you find goals that feel right for you and my hope is to walk alongside you as you embark on your therapeutic journey, wherever it might take you, and provide you with guidance, encouragement, and maybe even a different perceptive!
I work to help you find goals that feel right for you and my hope is to walk alongside you as you embark on your therapeutic journey, wherever it might take you, and provide you with guidance, encouragement, and maybe even a different perceptive!
I work with a variety of issues with adults including relationship issues, complex trauma, PTSD, depression, anxiety, family difficulties, couple's therapy, life transitions and transition into adulthood.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
Explore the reasons that brought you to therapy and develop the necessary skills to help you manage life’s challenges when they arise.
Explore the reasons that brought you to therapy and develop the necessary skills to help you manage life’s challenges when they arise.
I try to meet each client where they are at on their journey and help them to navigate through the difficult times in order to discover what different looks like.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.