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find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.
My goal is to help you achieve balanced mental health and function at your best. I will work with you to develop a clear and practical plan tailored to your needs. I will meet you wherever you are in your healing process, with the focus to support u.
My goal is to help you achieve balanced mental health and function at your best. I will work with you to develop a clear and practical plan tailored to your needs. I will meet you wherever you are in your healing process, with the focus to support u.
Patients often describe my approach as non-judgmental, gentle and caring, with encouragement to challenge you to grow. For those who desire faith-based therapy, I incorporate Christian values into our visits, including prayer and biblical truths.
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
My style is down-to-earth and eclectic-- humanistic, contemplative, and mindfulness-based. I will strive to understand and respect your journey and uniqueness of being, and find tools and strategies to nourish you on your path.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
I work exploring and challenging ideas about life, incorporating alternative ones. I work with emotions and body sensations, incorporating exercises and practices to recognize it and be more in control. I work with the behaviors and interactions.