Together we'll discover what works in therapy for you personally - no one-size-fits-all approach here. I draw from 30+ years of experience and a vast diversity of therapeutic approaches and ways of understanding human behavior.
Together we'll discover what works in therapy for you personally - no one-size-fits-all approach here. I draw from 30+ years of experience and a vast diversity of therapeutic approaches and ways of understanding human behavior.
I use feedback-informed methods, engaging you in assessing your perception of well-being, progress, & quality of our relationship. I place equal emphasis on mind & body & their roles in distress & healing. I want you to quickly have tools that help.
Working as a team, we can help you feel more connected to what is important, be present, and do what matters in life.
Working as a team, we can help you feel more connected to what is important, be present, and do what matters in life.
I follow the Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) models to work with my clients to develop different ways of interacting with the world in order to get unstuck.
help you release feelings of unworthiness, restore self-trust and self-acceptance, redefine your relationships with yourself and community, reconnect with rest, pleasure, creativity + play, and reimagine your role outside of oppressive systems.
help you release feelings of unworthiness, restore self-trust and self-acceptance, redefine your relationships with yourself and community, reconnect with rest, pleasure, creativity + play, and reimagine your role outside of oppressive systems.
My approach is rooted in a feminist, relational, anti-oppressive, and liberatory framework. Bring your tea (literally and figuratively), and your whole self. No code switching, shape shifting, or masking necessary. Leave your superwoman cape at home.
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
I work exploring and challenging ideas about life, incorporating alternative ones. I work with emotions and body sensations, incorporating exercises and practices to recognize it and be more in control. I work with the behaviors and interactions.
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
I utilize an eclectic approach that allows me to select the most suitable strategies from cognitive, behavioral, humanistic, and other therapeutic modalities, thus ensuring that I address a wide range of client needs.