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Find Work-Life Balance Therapists & Counselors in Albuquerque, NM.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Albuquerque, Balloon Fiesta, Corrales, Downtown, or even Eastside, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Albuquerque, NM Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Maria Perdomo-Torres, mental health therapist in Arizona, Florida, New Mexico, Texas, Washington
Maria Perdomo-Torres
Together, we will:

Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.


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Are We a Match?

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Picture of Maria Perdomo-Torres, mental health therapist in Arizona, Florida, New Mexico, Texas, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.

Something to know about my approach is:

I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.

FOCUS AREAS:
  • Boundaries
  • Codependency
  • Complex Trauma
  • Confidence
  • Imposter Syndrome
  • Life Changes
  • Life Transitions
  • Panic Attacks
  • Perfectionism
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Women
Read more about me
Maria Perdomo-Torres remote and phone therapy in Arizona, Florida, New Mexico, Texas, Washington
Picture of Kaitlyn Farrell, mental health therapist in New Mexico, Pennsylvania, Vermont
Kaitlyn Farrell
Together, we will:

My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.


View Profile

Are We a Match?

Take Our Survey
Picture of Kaitlyn Farrell, mental health therapist in New Mexico, Pennsylvania, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.

Something to know about my approach is:

I offer a wide variety of therapies to assist you in this healing process including internal family systems, EMDR and inner-child work. There is no one type of therapy to heal all wounds, and I am pleased to offer a variety of approaches to healing.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Couples
  • Depression
  • Ethical Non-Monogamy
  • Gender Identity
  • Grief
  • Kink
  • Open Relationships
  • Polyamory
  • Sexuality
  • Sexual Orientation
  • Transgender
  • Trauma
Read more about me
Kaitlyn Farrell remote and phone therapy in New Mexico, Pennsylvania, Vermont
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Picture of Brittany Devine, mental health therapist in Indiana, New Mexico
Brittany Devine
Together, we will:

find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.


View Profile

Are We a Match?

Take Our Survey
Picture of Brittany Devine, mental health therapist in Indiana, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.

Something to know about my approach is:

I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • Confidence
  • Depression
  • Eco-Anxiety
  • Empowering Women
  • Healthcare Professionals
  • High-Achieving
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Mind-Body Connection
  • Mindfulness
  • Perfectionism
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Trauma
  • Women
  • Work-Life Balance
  • Young Adults
Read more about me
Brittany Devine remote and phone therapy in Indiana, New Mexico
Picture of Karen Valteau-Williams, mental health therapist in Louisiana, New Mexico
Karen Valteau-Williams
Together, we will:

Clients are welcome to discuss whatever they would like in a session without fear of judgement.


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Are We a Match?

Take Our Survey
Picture of Karen Valteau-Williams, mental health therapist in Louisiana, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clients are welcome to discuss whatever they would like in a session without fear of judgement.

Something to know about my approach is:

Clients will learn real life coping skills and ways to experience life to the best of their abilities.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Motivation
  • Relationships
  • Stress
  • Trauma
Read more about me
Karen Valteau-Williams remote and phone therapy in Louisiana, New Mexico
Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
Adria Hagg
Together, we will:

Together we will face fears, grief, trauma and overall life stressors while learning to cope with challenging emotions, thoughts and feelings. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will face fears, grief, trauma and overall life stressors while learning to cope with challenging emotions, thoughts and feelings. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.

Something to know about my approach is:

Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Depression
  • Grief
  • Life Changes
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Stress
Read more about me
Adria  Hagg remote and phone therapy in Colorado, Michigan, New Mexico, South Dakota