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Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
My practice is centered around helping people feel more connected. I am experienced in and enjoy working with addiction, trauma, anxiety, depression, life transitions, relationship patterns, and experiences relating to LGBTQA+ and BIPOC communities.
My practice is centered around helping people feel more connected. I am experienced in and enjoy working with addiction, trauma, anxiety, depression, life transitions, relationship patterns, and experiences relating to LGBTQA+ and BIPOC communities.
I specialize in Expressive Arts Therapy which means art and creativity are tools I use alongside talk-therapy. I am also trained in facilitating yoga and meditation, which allows for the option of incorporating body-oriented techniques within session
Create a unique bond with one another. I enjoy empowering and motivating you to become the best version of you. I specialize in the LGBTQIA community but welcome everyone with open arms. I have tons of great therapists I network with as well
Create a unique bond with one another. I enjoy empowering and motivating you to become the best version of you. I specialize in the LGBTQIA community but welcome everyone with open arms. I have tons of great therapists I network with as well
I hope to provide you with a warm comfy experience. A non judgmental safe space. I want you to leave our visit feeling as though you have gained a fan that is rooting for you to be the best version of yourself. I educate on all medication options.
Integrate fragmented aspects of self to bring peace and wholeness.
Integrate fragmented aspects of self to bring peace and wholeness.
I am non-judgmental and objective. I will show compassion and understanding in the process of healing.
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
I am a compassionate and relational therapist who will explore with you the different parts of you. I believe that each part of ourselves is valuable. As humans we all deserve to be seen, heard, validated. I hold the umbrella for my clients.