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You will learn how your brain can influence your behavior and how your behavior can influence your brain.
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be.
I use gentle, empowering approaches such as expressive arts, clinical hypnosis, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Self.
My goal is to help you grow from your struggles, heal from your pain, and move to where you need to be in life.
My approach to counseling is trauma-focused and cognitive-behavioral therapy. This form of counseling will give you a safe space to grieve, understand your anger, and identify change regardless of whether you have faced trauma or not.
Together, we can work towards improving your mental well-being and finding greater hope and motivation in life.
We can work together to develop a personalized treatment plan that may include both medication management and brief therapy sessions.
We'll work together towards your unique goals, using a collaborative approach. Utilizing mindfulness and solution-focused techniques you will be empowered you to overcome challenges and achieve lasting change.
I provide a direct yet empowering approach, utilizing solution-focused and mindfulness techniques in our sessions. My goal is to create a collaborative, non-judgmental environment where clients work with me to create personalized treatment plans.